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The 6 Worst Foods for Your Teeth

If you are like most people, you probably do your best to keep your teeth and gums healthy by brushing, flossing, and visiting the dentist. But did you know that what you eat and drink every day can affect your dental health as well? Try to avoid sticky, sweet and chewy foods, such as candy, cakes and muffins. Whenever possible, choose fresh, naturally sweet foods instead. If you reach for crackers or chips at snack time, rethink how you munch. Bacteria in the mouth use simple carbohydrates for food, which can up your risk of cavities. Avoid carbonated drinks like soda are often high in sugar, which can coat the teeth and lead to tooth decay. Many dental and oral problems develop without any symptoms. Seeing Holistic Dentistry in Durango, CO regularly for a checkup and exam is the best way to catch a problem before it gets worse. To know more details please visit here https://sunrise-dentistry.com/holistic-dentistry/

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