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Active extend head fully - PowerPoint PPT Presentation

Press the ball into the wall with the head using moderate force.

Press the ball into the wall with the head using moderate force. Use just neck muscles to create head movement. Move the head around the ball slowly. Perform 10 slow repetitions on each side. Slow down in zone of tension to maximize release of muscle/joint tension.

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Active extend head fully - PowerPoint PPT Presentation

Press the ball into the wall with the head using moderate force.