'Aerobic performance' diaporamas de présentation

AEROBIC AND ANAEROBIC TRAINING

AEROBIC AND ANAEROBIC TRAINING Exercise Physiology PE 3510 I. ENERGY REQUIREMENTS Training for a particular sport or performance goal must be based on its energy components. The amount of time spent in practice in order to meet the energy requirements varies according to sport demands.

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Chapter 13

Chapter 13. Improving Aerobic Performance. Objectives. Understand types of training Understand factors influencing aerobic capacity Describe factors relating to aerobic performance Describe training programs Describe seasonal changes in training programs. Introduction.

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Chapter 25 Ergogenic Aids

Chapter 25 Ergogenic Aids. EXERCISE PHYSIOLOGY Theory and Application to Fitness and Performance, 6 th edition Scott K. Powers & Edward T. Howley. Objectives. Define ergogenic aid

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Altitude Training and EPO

Altitude Training and EPO. Lecture 19. The practice of altitude training and synthetic EPO doping is usually done by endurance athletes.

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AEROBIC CAPACITY

AEROBIC CAPACITY. What is Oxygen Uptake? What is VO 2 Max?. OXYGEN UPTAKE - VO 2 amount of oxygen consumed per unit of time (usually 1 minute) expressed as VO 2 mean value at rest = 0.2 to 0.3 l min -1 VO 2 increases proportionally to work intensity

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Chapter 11 Chronic training adaptations

Chapter 11 Chronic training adaptations. Chronic adaptations. Chronic adaptations to training occur as a physiological response to the increased demands placed on the body They occur in the cardiovascular, respiratory and muscular systems and lead to improved performance in an athlete.

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