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Altered sleep - PowerPoint PPT Presentation

How to Relax and Chill and Still be a Successful Student

How to Relax and Chill and Still be a Successful Student. Lisa Schrader, MPH, MCHES Director of Health Promotion. What does stress look like?. Physical symptoms Behavioral symptoms Mental symptoms Emotional symptoms. Stress Levels of MTSU Students. What causes stress?. Is stress bad?.

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Altered sleep - PowerPoint PPT Presentation

How to Relax and Chill and Still be a Successful Student