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Benefits of Ashwagandha - Ayurved Guru

Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named so because of the odor released from its roots which is similar to the scent of horse’s sweat. The plant is native to India which grows best in dry regions. This plant can survive in both extreme low and high temperatures.

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Enjoy The Benefits Of Ashwagandha

The medicinal herb Ashwagandha is used immensely in Ayurveda as it helps our body in various ways. Read on to find out how.

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Benefits of Ashwagandha - Ayurved Guru

Enjoy The Benefits Of Ashwagandha