Athletes diet - PowerPoint PPT Presentation

Diet

Diet. Learning Objectives: To be able to name and describe the 7 components of a healthy diet. To understand the dietary needs of sports performers. Components of a Healthy Balanced Diet. Carbohydrates Fats Proteins Vitamins Minerals Fibre (roughage) Water (fluids). Carbohydrates.

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Nutritional Advice for Athletes

Nutritional Advice for Athletes. By: Erika Suhl. Carbohydrates (pasta, potatoes, whole grains) Proteins (eggs, milk, meat, fish, poultry) Fats (nuts, seeds, oil) Water (8-10 glasses per day). The Basic Diet . Eat two to four hours before an event to allow time to digest.

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236 views • 8 slides

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