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Athletes stimulate bone formation - PowerPoint PPT Presentation

Adaptations to Anaerobic Training Programs

Adaptations to Anaerobic Training Programs. chapter 5. Adaptations to Anaerobic Training Programs. Nicholas A. Ratamess, PhD; CSCS,*D. Chapter Objectives . Discuss ways in which force output of a muscle can be increased. Discuss basic neural adaptations to anaerobic training.

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Responses to Resistance training (Anaerobic Training)

Responses to Resistance training (Anaerobic Training). Key Term . anaerobic training: High-intensity, intermittent bouts of exercise such as weight training; plyo -metric drills; and speed, agility, and interval training. Table 5.2. ( continued ). Table 5.2 (continued). ( continued ).

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Athletes stimulate bone formation - PowerPoint PPT Presentation

Adaptations to Anaerobic Training Programs

Responses to Resistance training (Anaerobic Training)