'Baseline numbers' diaporamas de présentation

You Need To Start An Exercise Program Slowly Rather Than Just Jump Into It

How are good weight loss plans conceived? In anything, a plan is basically something that allows you to get from Point A to Point B. If the plan involves losing weight, then all points have to be clearly defined before the plan can be formulated. In defining Point A, it's important to accurately measure your baseline numbers. Most people are ashamed of these numbers and as a result they constantly live in denial, when in fact it's essential to face these numbers head on and set them in stone.

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