Beginner exercises - PowerPoint PPT Presentation

Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design

Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design . Created by: IaWellness. Control Panel (bottom of screen). Click the “Pause” button located on the bottom of your screen. You will now have control of the slides. .

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Circuit and Interval Training

Circuit and Interval Training. Today’s Goal. Understand the benefits of circuit and interval training and how it applies to a personalized fitness program. INTERVAL TRAINING!. WE WILL WORK TOGETHER TO ACCOMPLISH A CIRCUIT TRAINING WORKOUT. WHAT IS INTERVAL TRAINING?.

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1.03k views • 19 slides

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