'Bench press' diaporamas de présentation

Muscular Fitness

Muscular Fitness. Developed by the overload principle increase resistance to movement increase frequency or duration of activity to levels above those normally experienced. Muscular Strength.

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Work, Power & Energy

836 views • 55 slides

2 pt

Basketball. Football. Baseball. Weight/Cross Training. Running. 1pt. 1 pt. 1 pt. 1pt. 1 pt. 2 pt. 2 pt. 2pt. 2pt. 2 pt. 3 pt. 3 pt. 3 pt. 3 pt. 3 pt. 4 pt. 4 pt. 4pt. 4 pt. 4pt. 5pt. 5 pt. 5 pt. 5 pt. 5 pt.

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Correlation

675 views • 45 slides

Sports Doping

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Neural Control of Movement

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Oak Grove High School Basketball Guard Strength and Conditioning Case Study

Korian Padgett Jhermi Hooten Kecia Walker. Oak Grove High School Basketball Guard Strength and Conditioning Case Study. Presentation Outline. Mission Philosophy Athlete Profile Needs Analysis (Injuries, Movement, Physiological) Relevant Tests Macrocylce Exercise Stretches

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GCSE Exam Preparation

520 views • 23 slides

Lifetime Fitness

Lifetime Fitness. Chapter 5 Muscular Strength Assessment and Prescription. General Principles. Strength is crucial for optimal performance in activities of daily living Strength training over time = decreased HR and BP

473 views • 20 slides

Focus for High School Students

Exercise for Health and Fitness. By: Mat Thomas. Focus for High School Students. What is Physical Fitness?. S et of physical attributes that allows body to respond or adapt to demands and stress of physical effort. 5 types of physical fitness Cardiorespiratory Endurance

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10 MMA Workouts to Achieve Fitness10 MMA Workouts to Achieve

There are many exercises that can be done easily and do not need to exert a huge effort to perform them, while there are other exercises that are known for being tough and tiring.

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Type of Muscles

Type of Muscles. Skeletal Cardiac Smooth. Skeletal Muscle. Move your bones Voluntary (you can control them) Over 400 skeletal muscles in your body. Cardiac Muscle. The muscle of the heart Involuntary (you can not control them) Works 24 hours a day, every day of your life!!!

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299 views • 15 slides

Phy 211: General Physics I

Phy 211: General Physics I. Chapter 7: Kinetic Energy & Work Lecture Notes. What is Energy?. Energy is a scalar quantity associated with the state of an object (or system of objects).

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Chapter 6

Chapter 6. Training for Fitness. Training. Preparing the body for strenuous activity in the most efficient manner Thus allowing the body to recover as quickly as possible. Principles of Training. Principle of Overload (FIT) Principle of Progression Principle of Specificity.

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TALKING ABOUT FITNESS & SETTING GOALS

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Reading

Reading. Jan. 17, 2013. What figurative language can you find in this poem? Give me examples. EQ. What is figurative language, and how does it make writing more interesting? (0801.8.8) (CCSS RL4) . Homework. Turn in your homework. You have to give me one poem. This week.

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Golf Workout Program

Golf Workout Program. Because Golfers Need to Train Like Golfers!. Golf Specific Training.

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PE Notes

PE Notes. Components of Fitness. Cardio-Respiratory Endurance: ability of the heart and lungs to work for a long period of time (at least 20 minutes straight) Examples: running, bicycling, swimming, elliptical machine, most fitness classes. Components of Fitness.

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Softball Workout Division I

Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman

156 views • 6 slides