'Cardio aerobic exercise performed' diaporamas de présentation

How cardio aerobic exercise can boost your health ?

Aerobic exercise is also known as cardio exercise. It requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Cardio Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. It does not only improve fitness but also has benefits for both physical and emotional health.

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