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Use lightly scented or unscented oil to massage baby's back, legs, and arms while speaking soft words of affirmation, as this will have a calming effect on baby's mood. The soft sounds of mommy or daddy's voice will lull baby into a more relaxed state of being. If extreme cold against your spine is unbearable there is an option you can pursue. You can try out the heat-pack and get the same positive results. Take the usual bed warmer tube and fill it up with hot water. And just like the ice-pack rub it around the areas where you feel the most pain. Pain relief will follow a few hours afterwards depending on your condition. Alternative treatments are available in the form of back massages. Find a good massage therapist and allow here to release the tension in your sciatic nerve and lower back. A massage also results in the release of feel good hormones called endorphins. Another thing you can try out is acupuncture. Acupuncture brings about an increased blood circulation and the further release of endorphins. If you are planning to have a vegetarian type diet, there are set of things that you have to do like devising a weekly meal plan. You have to think and write down ideas for seven breakfasts, seven lunches, seven snacks, seven suppers, and seven desserts. Whole grains: One of the causes of chronic Pain Relief is excessive body weight.
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