'Chair pose' diaporamas de présentation

Yoga Poses That Will Completely Boost Your Confidence

Here, we have shared some yoga poses to build your physical strength by practicing the challenging poses and boost your self-confidence and self-esteem. Yoga Poses That Will Completely Boost Your Confidence

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5 Simple Yoga Poses for Beginners to Build Strength

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5 Simple Yoga Poses for Beginners to Build Strength

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DAILY YOGA AND MEDITATION THAT HELPS YOU TO LIVE HAPPIER & HEALTHIER LIFE

Since ancient time, Yoga is natural and effective ways to stay fit and fine. It helps in acquiring peace, stability and a very healthy body and mind. Doing Yoga every day and in the right position is an efficient way to cure or control numerous health-related problems. Mental illness, depression or anxiety, can also be cured through meditation, asanas, and pranayama, which are integral parts of yoga. Daily yoga and meditation help you to improve your health. There are different types of daily yoga that help you to live happier:- 1. Vrikshasana (Tree Pose) 2. Trikonasana (Triangle Pose) 3. Kursiasana (Chair Pose) 4. Naukasana (Boat Pose)

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