'Combine weight training' diaporamas de présentation

Why Eating Breakfast is Important For Weight Loss

Instead of overloading your body with a bag of candy at the movies, or being stuffed to the gills at a restaurant, save half for later. This technique coincides with the 5-6 small meal a day approach. This gives your body a chance to digest food in smaller amounts. Even if it is unhealthy, your metabolism will not have to work as hard, and will continue to work quickly, contributing to weight loss. Plus, you have a snack for later!

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