Compound sets - PowerPoint PPT Presentation

Designing a Strength Program

Designing a Strength Program. Progression is the Key. Principles. Specificity - specific to the muscle group you want to train Overload - workloads greater than normal (at least 60% MVC for strength; 30%MVC for endurance) Progression - must periodically increase the training volume.

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657 views • 33 slides

Exercise Technique Fundamentals

Exercise Technique Fundamentals. Exercises that are performed and spoted correctly promote injury free results and do so in a more time efficient manner. Hand Grips. Most free weight and machine exercises involve some sort of hand grip on a bar, dumbbell, or handle 4 Common Grips

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195 views • 17 slides

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