Conditioning exercises - PowerPoint PPT Presentation

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Extended Rectangular Formation • “Extend to the left , MARCH.” • “Arms downward , MOVE.”

Physical Training Commands. A 4-count exercise is counted as follows: • The PT leader counts, “ONE, TWO, THREE.” • The soldiers respond, “ONE.” • The PT leader counts, “ONE, TWO, THREE.” • The soldiers respond, “TWO.” • The PT leader counts, “ONE, TWO, THREE.”

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