Core strengthening - PowerPoint PPT Presentation

Back Care Basics

Back Care Basics. Introductions Housekeeping items Washrooms Refreshment breaks Overview of lab style Discuss Demonstrate Do. LEARNING OBJECTIVES. Explains the principles of good body mechanics Demonstrates back care knowledge and injury prevention techniques

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1.25k views • 20 slides

Softball Workout Division I

Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward &amp; Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman

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180 views • 6 slides

SUMMER 2011 MC WELLNESS

SUMMER 2011 MC WELLNESS. 6/1/11 THROUGH 8/26/11 GERMANTOWN CAMPUS. GERMANTOWN FITNESS CENTER HOURS Fee = $50 unlimited use. Monday –Thursday 12:15pm – 2pm. WELLNESS CLASSES. CHOOSE YOUR FUN YogaFit Pilates Muscle Challenge. GERMANTOWN WEEKLY WELLNESS CLASS SCHEDULE. 6/1 – 8/26/11

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218 views • 5 slides

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