'Daily calorie needs' diaporamas de présentation

Nutrition

Nutrition. Energy Balance Calculating BMR Anabolic Steroids. Energy. calories : Energy, fuel for the body. calories are technically a measure of heat energy. 1 calorie is the amount of energy it takes to heat 1 gram of water 1 degree Celsius

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Nutrition

Nutrition. Eating for two. Pregnant woman only needs 300-500 extra calories a day. (extra 300 for twins) 1 cup of corn flakes cereal with 2% milk is 205 calories. Greek Salad- 260 calories 1 cup orange, apple, and cranberry juice= 350. 5 main food groups. Oils-6 th food group- limit use.

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Grain Group

Grain Group. Make half your grains whole Eat at least 3 oz. of whole grains every day cereal breads crackers rice pasta. Vegetable Group. Vary your veggies Eat more dark green veggies like broccoli, spinach and other dark, leafy greens

234 views • 8 slides