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Dietary Guidelines. Dietary Guidelines provide science-based advice that can help individuals choose a nutritious diet and healthful lifestyle. Dietary Guidelines have eight areas and will be described more in depth on the following slides. Adequate nutrients within calorie needs
Dietary Guidelines . 1. Eat Nutrient Dense Foods . Provides vitamins, minerals, and other beneficial substances with relatively few calories. 2. Balance Calories to Manage Weight. Monitor food and beverage intake, physical activity, and body weight. Reduce portion sizes.
Dietary Guidelines. YOU ARE WHAT YOU EAT!. The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long term health and quality of their lives.
Dietary Guidelines. Recommendations for diet choices among healthy Americans who are two years of age or older. They are a result of research done by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. Adequate Nutrients.
Dietary Guidelines 2005. 1. Eat a Variety of Foods2. Balance food with Physical Activity3. Plenty of grains, vegetables, fruits4. Limit fat, saturated fats, cholestrol5. Limit sugars6. Limit salts and sodium7. Alcohol moderation. Eat a Variety of Foods. Use MyPyramid as a foundation40 differ
Dietary guidelines. B1. Integrate USDA Dietary Guidelines in planning and preparing foods to meet nutrition and wellness needs. Introduced by the USDA in 1943. Used to maintain nutritional standards during wartime rationing. “Basic 7” quickly replaced by “Basic 4”. .
The Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Intake. Output. 1. Follow a healthy eating pattern across the lifespan.
The Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot of vitamins, minerals or other important nutrients and few calories are considered nutrient dense.
7 DIETARY GUIDELINES. EAT A VARIETY OF FOODS. 7 DIETARY GUIDELINES. BALANCE FOOD YOU EAT WITH PHYSICAL ACTIVITY… MAINTAIN OR IMPROVE YOUR WEIGHT. 7 DIETARY GUIDELINES. CHOOSE A DIET LOW IN FAT, SATURATED FAT AND CHOLESTEROL. 7 DIETARY GUIDELINES.
The Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot of vitamins, minerals or other beneficial substances with relatively few calories