'Different fitness training methods' diaporamas de présentation

Explore different fitness training methods

What is the difference between strength and endurance and how would you use weight training to improve both? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training.

354 views • 14 slides

B3 Fitness training methods

B3 Fitness training methods. What training method would a basketball player take part in? What training method would a cricket player take part in? What would be the similarities and differences? S tart with listing the skill and physical related fitness components? .

442 views • 14 slides

Training Methods & Fitness Requirements

502 views • 8 slides