'Doctors told women' diaporamas de présentation

Using Your Diabetes Medications Safely and Effectively

Once you get the okay to start exercising, you can start with kegels. You can even do kegels when you're still in your hospital bed. Kegels strengthen the muscles of the pelvic floor, which can be weakened by pregnancy. They can be strengthened just like any other muscle by exercising them. Strengthening these muscles will help prevent problems some women have after pregnancy, such as urinary incontinence.

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