'Eating frequent' diaporamas de présentation

Maintaining a Raw Food Diet and Things to Think About

Next, did you know you can actually take in too few calories? It's true; if you aren't getting enough calories, your body tries to conserve your energy stores by slowing down the metabolism, thus not burning off fat. Eating frequent, smaller meals keeps your metabolism up while lowering your caloric intake. Finally, stop eating on autopilot. Whether because of stress or boredom or just as something to do, we can grab at whatever high-fat, low-nutrition food might be available. We eat without thinking about it. Instead, get outside and take a walk, develop a hobby, join a sports club. These activities are not only good for you, but they will also give you a healthy alternative to mindless eating.

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