'Fartlek training' diaporamas de présentation

Fartlek training - PowerPoint PPT Presentation

Int 2 / Higher Grade Physical Education

Int 2 / Higher Grade Physical Education

Int 2 / Higher Grade Physical Education. Preparation of the Body Lesson 2. Lesson 2 Content. Assessing specific aspects of fitness Phases of Training Types of training Principals of Training Creating Week 1 & 2 of training programme. Football. Physical Fitness. Specific Position.

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406 views • 23 slides
MASTER CLASS HIGHER PE

MASTER CLASS HIGHER PE

MASTER CLASS HIGHER PE. Command Words. Command words. Describe Explain Analyse Justify Evaluate. Command words. Describe - not required at higher but can be used to set context for answers. Explain - required for FIP / Course Assessment Analyse

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194 views • 16 slides
WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP. Gradually raises body temperature and heart rate. We warm up for 3 reasons:. To prevent injury To improve performance To prepare psychologically for the event. What should be included in a warm up ?.

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386 views • 13 slides
Continuous & Fartlek Training

Continuous & Fartlek Training

Continuous & Fartlek Training. 14/10/2013 SHMD 139. Continuous Training. CONTINUOUS training involves LONG, SLOW, DISTANCE exercise. It is performed at a CONSTANT RATE WITHOUT REST.

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1.29k views • 9 slides
Information

Information

Method: Fartlek – speed play, exercise involves different speeds, times and distances. The component of fitness that this method develops: This method develops endurance, speed and power Depends upon the intensity and duration of work. Information.

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84 views • 5 slides

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