'Fartlek training' diaporamas de présentation

Int 2 / Higher Grade Physical Education

Int 2 / Higher Grade Physical Education. Preparation of the Body Lesson 2. Lesson 2 Content. Assessing specific aspects of fitness Phases of Training Types of training Principals of Training Creating Week 1 & 2 of training programme. Football. Physical Fitness. Specific Position.

386 views • 23 slides

MASTER CLASS HIGHER PE

MASTER CLASS HIGHER PE. Command Words. Command words. Describe Explain Analyse Justify Evaluate. Command words. Describe - not required at higher but can be used to set context for answers. Explain - required for FIP / Course Assessment Analyse

171 views • 16 slides

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP. Gradually raises body temperature and heart rate. We warm up for 3 reasons:. To prevent injury To improve performance To prepare psychologically for the event. What should be included in a warm up ?.

356 views • 13 slides

Continuous & Fartlek Training

Continuous & Fartlek Training. 14/10/2013 SHMD 139. Continuous Training. CONTINUOUS training involves LONG, SLOW, DISTANCE exercise. It is performed at a CONSTANT RATE WITHOUT REST.

1.22k views • 9 slides

Information

54 views • 5 slides