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6 effective yoga poses for women

It is well known that most of the women love yoga because it makes them more flexible and sexier. If you are like them then congrats this article will show you the most 6 effective yoga poses where from you can start your yoga routine.

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213 views • 7 slides

Are you Exercising enough towards your Goal?

Exercising is one of the most common activities that we do to keep ourselves fit and fine. Being fit not only helps us health wise but also develops our self-confidence.

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61 views • 5 slides

Are you Exercising enough towards your Goal?

Exercising is one of the most common activities that we do to keep ourselves fit and fine. Being fit not only helps us health wise but also develops our self-confidence.

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56 views • 5 slides

6 Plyometric Exercises for a Better Workout in Less Time

The most effective method to: Start in a board position with wrists specifically under the shoulders, body in a straight line from go to toe (a). Lower your chest to the floor and after that push up dangerously with enough power for your hands to leave the floor for a moment.

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30 views • 2 slides

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6 effective yoga poses for women

Are you Exercising enough towards your Goal?

Are you Exercising enough towards your Goal?

6 Plyometric Exercises for a Better Workout in Less Time