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Flax seeds- Usage of flax seeds in Ayurvedic products

Flax seeds are widely used in Ayurvedic products due to its high medicinal properties. Read on to find out the health benefits of flax seeds. Flax seeds are widely known for their properties in promoting health. It contains many nutrients essential to the body and incorporating them into your diet can benefit you in various ways. You can consume it in many ways such as milled, flour or even in the form of oil. Roasted flax seeds are the most popular ones, and you can combine it with many ingredients to make a number of dishes.

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