Forward bending - PowerPoint PPT Presentation

Fundamentals of Posture

Fundamentals of Posture. Types of Posture. Good Posture Kyphotic-lordotic Posture Flat-back Posture Sway-back Posture. Correct Posture. Maximal biomechanical efficiency Minimal stress on ligaments and strain on muscles.

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Introduction

THE INFLUENCE OF CHRONIC LOW BACK PAIN ON THE SPINE AND HIP JOINT EXCURSIONS AND JOINT TORQUES DURING FORWARD BEND TASKS Stacey L. Moenter, Nikki J. Vander Wiele, Daohang Sha, Christopher R. France*, and James S. Thomas

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Yoga Exercises for weight loss

Practicing the ancient science of yoga has proved to have several benefits, including weight loss. It is the safest, simplest and best method for weight loss as it comes without any side-effects

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