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Pre- & Post-Exercise Nutrition

Pre- & Post-Exercise Nutrition. Michael Dellogono. F.I.T.T. F requency - how often are you working out? I ntensity - how hard are you going to exercise? T ime - how long are you going to exercise? T ype - what type of exercise?. Pre-exercise meal timing. Elizabeth Kotyla, MPH, LDN.

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'Gain body fat' diaporamas de présentation

Gain body fat - PowerPoint PPT Presentation

Pre- &amp; Post-Exercise Nutrition

Pre- & Post-Exercise Nutrition