'Hand stretch' diaporamas de présentation

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Cheerleading Terminology. VOCABULARY. ONE LEG STUNTS. ODDS & ENDS. STUNTS. MOTIONS. JUMPS. 100. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500. 500.

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Neck Release

Neck Release. Stretch Instructions Sit or stand tall and straight. Roll the shoulders back and down. As you inhale, raise the left arm up and rest the hand over right ear. Use the weight of your arm to stretch the right side of the neck. Hold for a couple of breaths.

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How to - Wash Linen Products

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