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5G Male beginning collectively with your frame weight. Eat to. In grams of protein basing in your body weight in pounds. So if you weigh pounds, you'll want to eat - grams of protein each day. If you're a full time bodybuilder, you can consume - times of your frame weight of protein in grams. That might be overkill for most people. http://www.kingofsupplement.com/5g-male/

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