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Healthy seeds - PowerPoint PPT Presentation

Five Healthy Seeds You Should Eat for Better Nutrition

Flax seeds are an excellent source of fiber, omega-3 fats, lignans, and other nutrients. A lot of information has shown they may reduce cholesterol, blood pressure, and even the risk of cancer. You can buy flax seeds online or find in your nearest grocery store.

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Healthy seeds - PowerPoint PPT Presentation

Five Healthy Seeds You Should Eat for Better Nutrition