'Heavier weights' diaporamas de présentation

PHYSICAL EDUCATION

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Design Principle and Application Pt1

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WHY IS EXERCISE BENEFICIAL??

WHY IS EXERCISE BENEFICIAL??. 6 BENEFITS OF EXERCISE. 1. Exercise improves your mood. 6 BENEFITS OF EXERCISE. 2. Exercise combats diseases . 6 BENEFITS OF EXERCISE. 3. Exercise helps you manage your weight (body fat %). 6 BENEFITS OF EXERCISE.

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The Effect of Exercise on the Body

The Effect of Exercise on the Body. Miss Lisa Mc Sweeney. Lesson Objectives . By the end of this lesson student should be able to: Know the effects of exercise on the Skeletal System Know the effects of exercise on the Muscular System Know the effects of exercise on the Cardiovascular System

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The way to build strong muscles is to lift heavier and heavier weights.

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Principles of Training

Principles of Training. Presented by: Julie Christie. Components of Training. Specificity Overload Progression Aerobic/Anaerobic Circuit/Interval Training Repetition/Set. Apply FITT Principles. Frequency Number of workouts per week Intensity Level of exertion Time

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a short summary on kettlebells

Kettlebells are free weights which are used by all age groups for work out. They are usually round shaped with a handle on top to lift it for doing exercises.

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The Ultimate Full Body Strength Training Routine For Men

If you are looking for the ultimate full body strength training routine for Men then Muscle Prodigy can help you to increase the strength of your all muscle groups of your upper and lower body. While you do not have enough time to spend in the gym, a full or total body workout will be best exercise schedule for you. For more information visit here:- https://www.muscleprodigy.com/10-resistance-band-exercises-for-a-total-body-home-workout/

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levers

levers. Assemble a working lever to magnify a force and investigate the relationship between effort, load and distance from the pivot. See-saw:. Levers are like a see-saw. They have a pivot point and allow us to lift heavier weights than we normally could.

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http://www.kingofsupplement.com/protecvital-plus/

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