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5 Ways To Make Strength Gains Past 40

Strength is a skill. To develop that skill, you need to do it over and over with perfect form. If strength is your objective and you're over 40, you should view technical inadequacies as a form of weakness. More now than ever, you must master the movements you're doing. Repeating bad form engraves the wrong movement pattern, taking you further away from your objectives.

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