'Helps build muscles' diaporamas de présentation

Macronutrients

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SPORTS NUTRITION

SPORTS NUTRITION. Eating to Stay Healthy for the Long Run. Food=Energy But what about the prevention and treatment of so called diseases What do you think about the above statement? Why do you eat? Performance athletes?. Thinkers. How is poor nutrition and inactivity linked to obesity?

476 views • 17 slides

Nutrition

Nutrition. By Morgan and Cassidy Computers 8 Block B. Fats. Supplies energy and transports nutrients Three types Unsaturated (Fish,oils,etc.) Saturated (Meats,Butter,Cheese etc.) Trans Fat (Margrine,fried foods, etc.) 30% of your diet Out of the 2000 calories 600 should be fat

146 views • 14 slides