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Managing Exercise and Activity and associated risks, in patients with AN and BN

Managing Exercise and Activity and associated risks, in patients with AN and BN. Lynn Hammond Specialist Physiotherapist VSEDS Lynn.hammond@nhs.net. Physiotherapy in Eating Disorders Network. Affiliated to CPMH

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How do fad diets work

The cardio exercise you do helps tone the legs and buttocks, but some exercises can help tone different muscle groups, making each part of your legs, calves and buttocks more defined. Squats and lunges are probably the best exercises for the buttocks. Hold some weight in your hands for a more intense workout. Leg lifts and aerobic exercise can also benefit the legs.

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High impact exercises - PowerPoint PPT Presentation

Managing Exercise and Activity and associated risks, in patients with AN and BN

How do fad diets work