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High middle low rows - PowerPoint PPT Presentation

Training for Injury Prevention of the Shoulder

Training for Injury Prevention of the Shoulder. Paul Pursley PT CSCS University of Iowa Hospitals and Clinics. Non-trainable Variables. Appropriate Gear Good Genes Good Sportsmanship Bad Luck. Trainable Variables. Sport Specific Skills Flexibility Strength Balance Biomechanics.

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Training for Injury Prevention of the Shoulder