100+ High pulls PowerPoint (PPT) Presentations, High pulls PPTs

High pulls - PowerPoint PPT Presentation

High Pulls

High Pulls. Eccentric Phase. The first phase of movement will set up just as you would doing an RDL Hip hinge back until the knees are over the ankles, this would put the bar just above the knees. Concentric Phase.

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187 views • 5 slides

Barbell Complex

Barbell Complex. Lifts Involved. 1.High Pull 2. Clean Grip Muscle Snatch 3. Goodmornings 4. Squat to Overhead Press 5. Bent Over Rows. Tempo, Sets, and Reps. Perform five reps of a movement and go directly onto the next exercise Transition time should be as quick as possible

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141 views • 3 slides

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High pulls - PowerPoint PPT Presentation

High Pulls

Barbell Complex