'Hip adductor' diaporamas de présentation

Jim Johnson

698 views • 53 slides

The Hip

The Hip. Hip Characteristics. The Hip is a ball and socket joint like the shoulder, but because it is me stable it has less motion than the shoulder. Hip Characteristics. The hip is a triaxial joint meaning that it moves in all three planes. Flexion/extension/hyperextension

766 views • 41 slides

Jamaican Jump Series

Jamaican Jump Series. Lucky Huber. The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength. Lunges develop Hip extentors (glutes & Hams) Knee extendors (quads). Plyometrics (multi-jumps) Low impact Explosive movements. Hip flexor

208 views • 10 slides

Jamaican Jump Series

Jamaican Jump Series. Lucky Huber. The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength. Lunges develop Hip extentors (glutes & Hams) Knee extendors (quads). Plyometrics (multi-jumps) Low impact Explosive movements. Hip flexor

105 views • 10 slides