Hydration plan - PowerPoint PPT Presentation

Hydration: Overview

Hydration: Overview. Hydration Your daily fluid needs How exercise increases your need What and how much to drink Before, during and after exercise Setting up a hydration plan Battle of the beverages. Your daily fluid needs. Drink water throughout day Your fluid needs:

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Medcan Women’s Health Forum

Medcan Women’s Health Forum. EAT, PRAY, LUNGE By Brendan J. Fox &amp; Chris “TT” Allin. OUR AGENDA MOTIVATION MUSCLE WARM UP DISPELLING MYTHS. BEST NUTRITION TIPS FOR BUSY PEOPLE BEST EXERCISE TIPS FOR BUSY PEOPLE BEST TIPS FOR A HEALTHY MIND &amp; SOUL Q &amp; A AND DISCUSSION . MOTIVATION.

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