100+ Improve cardio respiratory endurance PowerPoint (PPT) Presentations, Improve cardio respiratory endurance PPTs

Improve cardio respiratory endurance - PowerPoint PPT Presentation

WARM UP AND WARM DOWN

WARM UP AND WARM DOWN. A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK OF INJURY PREPARE THE MUSCLES FOR MORE DEMANDING EXERCISE INCREASE THE RANGE OF MOVEMENT A WARM DOWN IS LIKE A WARM UP AND GETS RID OF LACTIC ACID -GRADUALLY REDUCES HEART RATE BACK TO NORMAL.

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1.04k views • 21 slides

Higher National 6 Badminton

Higher National 6 Badminton. Principles of Training. Li:. To know the principles of training To be able to apply the principles of training when planning for performance development. Principles of Training. LEARN OFF BY HEART NOW!!!!! S pecificity P rogression O verload Frequency

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141 views • 13 slides

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Improve cardio respiratory endurance - PowerPoint PPT Presentation

WARM UP AND WARM DOWN

Higher National 6 Badminton