Incomplete protein - PowerPoint PPT Presentation

Meat and Meat Alternates

Meat and Meat Alternates. Module Three Healthy Cuisine for Kids. Objectives: Meats and Meat Alternates. Apply the DGA messages to the role of meat and meat alternates in a healthy diet.

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PROTEIN

PROTEIN. . Next to water, it is the most abundant source in our body. PROTEIN. Used for building, maintaining and repairing muscle, skin, blood, and other tissues. Very little protein is used as fuel when caloric supply is adequate The best fuel choices are carbohydrates and fats .

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What Happens to the Extras?

What Happens to the Extras?. Important to think about. Everything you eat has more than one nutrient in it Break down the cheeseburger How you cook your food effects the composition of the food Cooking with cast iron increases iron content

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137 views • 12 slides

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