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http://www.ineedmotivations.com/chia-seeds-nutrition/

Studies have discovered that eating flaxseeds, which are stuffed with fiber Chia seeds nutrition and infection battling phytochemicals called lignans, may bring down cholesterol levels and settle glucose. 10. Step by step instructions to Eat Flaxseed "I put finely ground flaxseed into a teddy bear-formed shaker," says Azima, who clarifies that her child loves to sprinkle it on all his nourishment. http://www.ineedmotivations.com/chia-seeds-nutrition/

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