'Intermittent fasting weight loss' diaporamas de présentation

The 131 Method Crushes These Common Dieting Myths

If youu2019re tired of going from one crash diet to the next, then itu2019s time to ditch the diet system altogether with the "anti-diet," the 131 Method. In this 12-week program, you'll phase in a series of different methods so you can experiment with different weight loss meal plan practices. The goal of the 131 Method is to not only help you see results on the scale but to also help balance your hormones, improve your gut health, and create a healthy lifestyle that you can maintain for years to come.

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