Isotonic exercise - PowerPoint PPT Presentation

Objectives

Section 13.1. The Importance of Physical Activity. Objectives. Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity.

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Objective

Instructions: On your notebook paper, write 5 exercises that you can think of that would be considered aerobic and 5 exercises that would be considered anaerobic. Section 13.1. Objective. Describe the five types of physical activity. Types of Physical Activity.

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Muscle Contractions &amp; Exercise

Muscle Contractions &amp; Exercise. Types of Muscle Contractions. Concentric (shortening): when muscle fibers shorten Eccentric (lengthening): when muscle fibres lengthen Isometric (static): when muscles fibres don’t change length . Muscle Contraction &amp; Exercise.

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Isotonic exercise - PowerPoint PPT Presentation

Objectives

Objective

Muscle Contractions &amp;amp; Exercise

Muscle Contractions & Exercise