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College Football Strength & Conditioning

College Football Strength & Conditioning . Summer Work Outs . Daily Workout Schedule . Monday Warm-up Stretch Dynamic Flexibility Weight Training Functional Training Core Flexibility Plyometics Conditioning Cool-Down Stretch . Daily Workout Schedule . Tuesday Warm-up

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562 views • 32 slides

PROGRAMING

PROGRAMING. Look at clients goals Look at clients training status Look at injury considerations Considerations from assessments . Keeping it simple- sample . Hip hinge patterns Closed chain pushes Closed chain pulls Open chain pushes Squat patterns Single-leg knee dominant

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489 views • 30 slides

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College Football Strength &amp; Conditioning

PROGRAMING

College Football Strength & Conditioning