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THE MEDITERRANEAN DIET

THE MEDITERRANEAN DIET . The Mediterranean diet is not simply a diet. It is a healthy eating pattern, based on the traditional cultures and cooking styles of the countries which border on the Mediterranean Sea. . T he Mediterranean Diet Pyramid is a guide to healthy lifestyle . .

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MEDITERRANEAN DIET

MEDITERRANEAN DIET . The Mediterranean diet is not simply a diet. It is a healthy eating pattern, based on the cooking styles of the countries which border on the Mediterranean Sea. . General Recommendations of the Mediterranean Diet. Exercise. Eat plenty of fruit, vegetables and legumes.

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682 views • 11 slides

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THE MEDITERRANEAN DIET

MEDITERRANEAN DIET