'Life meditation app' diaporamas de présentation

How Meditation Helps You to Achieve Success in Life?

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Self Help Guide for Quick Anxiety Relief in 3 Easy Steps

We all have some kind of worries and fears in our lives. But, when we start worrying and fearing excessively all the time over very small issues or situations, our anxiety leads to panic attacks which disturb our mental well being and disrupt our normal life. The stress of work, education, finances, relationships and social life issues are the biggest causes of anxiety. While the anxiety is a serious mental disease, it can be cured easily with the help of a mental health professional or through self-help therapy. There are 3 useful tips to reduce your anxiety through the self-help therapy:-

72 views • 6 slides