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Components of Fitness

Components of Fitness . there are a number of different components of fitness. it is important to understand the difference between the different types of fitness: these components of fitness are: CARDIOVASCULAR ENDURANCE MUSCULAR ENDURANCE SPEED MUSCULAR STRENGTH AND POWER FLEXIBILITY

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1.3k views • 20 slides

Standard Grade PE

Standard Grade PE. The body: Aspects of fitness MUSCULAR ENDURANCE STRENGTH. Learning Outcomes. Pupils will learn: Definition of muscular endurance and strength Test for strength and muscular endurance Benefits of having a good level of strength and muscular endurance

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357 views • 19 slides

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Long distance swimming - PowerPoint PPT Presentation

Components of Fitness

Standard Grade PE