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The guide is laid out nicely and is overall a quick and easy read (even at 100 pages). The different phases are all covered in good detail and the plans are easy to follow. However, I wish the instructions of the exercises for the workouts were more detailed. There are certain exercises that warrant precise instructions, especially for novices. The good thing is that you can easily find detailed videos and instructions online for every exercise listed in the guide.
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Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health\/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak. For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.\n Download to Read More
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Eat High Quality Carbohydrates Potatoes, yams, and oatmeal provide much longer lasting energy than simple sugars. These complex carbohydrates have larger chains of sugars in them and require more time to be broken down for use in the body. This is the reason that you fell full much longer after having a good meal than you would after a meal of just junk food. In addition, these bonds between the sugars require energy to be broken down, so they are not as ready to be stored as fat.
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