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Top food item which work best for skin

Sun damage is a legit thing, and summers can truly have an adverse effect on your skin if you do not take care of it properly. Creams or lotions applied topically can only do so much to protect the skin from the harmful radiations of the sun, but what you eat can have some brilliant effects on your skin from within, and these will make sure that you are nourished from within to help protect your skin.

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