'Many reps' diaporamas de présentation

Commendation

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BASIC PRINCIPLES OF WEIGHT TRAINING

BASIC PRINCIPLES OF WEIGHT TRAINING. GOAL FOR WEIGHTTRAINING: To improve or maintain performance in terms of strength, endurance, and flexibility. PRIMARY BENEFITS:. improve muscle strength improve muscle endurance. SECONDARY BENEFITS:. Muscle tone:

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MUSCULAR STRENGTH AND ENDURANCE

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Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio)

Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio). Name of exercise. Write a brief description of the exercise and/or draw the beginning, middle and end stages of the exercise. Include many reps or the duration they are to perform the exercise.

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